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Classes & Workshops
Our classes and workshops are designed to support movement, mindfulness, and connection in a shared, supportive environment. Whether you’re looking to build strength, reduce stress, or explore new ways to care for your body and mind, these offerings complement our one-on-one services and Pathways of Care.
Led by experienced practitioners, each class or workshop provides thoughtful guidance and practical tools you can carry into everyday life. Explore upcoming sessions below and join us in a space created for learning, growth, and well-being.
Classes
Suitable for all levels, these unique class combine mindfulness and gentle stretch to promote holistic well-being. Led by experienced instructors, you'll leave feeling rejuvenated and centered, equipped with mindfulness strategies to manage the busy mind outside of class. Enhance your overall well-being and find calm amidst the chaos. Join us for a transformative experience.
Workshops
Girls Empowerment 6-Week Series led by Registered Social Worker, Alina Naim (RSW, MSW). This series was created to provide a safe, supportive space where girls can build confidence, emotional awareness and practical coping strategies through guided activities and meaningful discussions.(For girls in grade 4 and 5)
Starting March 23rd - May 4th from 6pm - 7:30pm (No class Easter Monday)
What makes Evergreen so unique?
Our commitment to collaborative care
Our combination services and the collaborative care among our practitioners. This integrated approach can help address both mental and physical pains, providing you with a more holistic and effective treatment. We aim to streamline your treatment process and maximize the benefits you receive.