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Classes & Workshops
Our classes and workshops are designed to support movement, mindfulness, and connection in a shared, supportive environment. Whether you’re looking to build strength, reduce stress, or explore new ways to care for your body and mind, these offerings complement our one-on-one services and Pathways of Care.
Led by experienced practitioners, each class or workshop provides thoughtful guidance and practical tools you can carry into everyday life. Explore upcoming sessions below and join us in a space created for learning, growth, and well-being.
SUMMER CLASSES
Our seasonal classes are designed to support both your physical and mental well-being through intentional movement, mindfulness, and nervous system regulation. Whether you're joining us outdoors for an immersive meditation experience paired with gentle Yoga or Pilates, or in the studio for our Sound Integration & Pilates class, each experience is thoughtfully created to help you reduce stress, move with purpose, and leave feeling refreshed, grounded, and recharged.
UPCOMING SUMMER CLASSES
GENTLE YOGA & GUIDED MEDITATION:
Thursday July 9th | 7:00 - 8:00 PM
PILATES & SOUND INTEGRATION:
Wednesday July 15th | 6:00 - 7:30 PM
PILATES & GUIDED MEDITATION:
Thursday August 13th | 7:00 - 8:00 PM
SUMMER SERIES
Our Summer Series are designed to help you create lasting change through progressive, instructor-led classes over four weeks. Whether you're strengthening your body with Aligned & Empowered Mat Pilates or finding relief from jaw tension in our Core & Restore for TMJ & Tension series, you'll gain the benefits of regular movement, expert guidance, and a supportive community. These small-group series are ideal for anyone looking to feel stronger, move more confidently, and prioritize their health throughout the summer.
upcoming 4 WEEKS series
AUGUST 19 - SEPTEMBER 9
ALIGNED & EMPOWERED - MAT PILATES | Wednesdays 5:45 - 6:45 PM
CORE & RESTORE FOR TMJ & TENSION | Wednesdays 7:00 - 8:00 PM
Beyond the Jaw: An Immersive TMJ/TMD Experience
TMJ/TMD can be influenced by much more than the jaw alone. Stress, sleep, posture, hormones, muscle tension and breathing patterns can all play a role. During this interactive 2-hour experience, you'll meet our collaborative healthcare team, watch live assessments and treatment demonstrations, and learn how massage therapy, chiropractic care, naturopathic medicine and myofunctional therapy work together as part of Evergreen's TMJ/TMD Signature Pathway.
Beyond the Jaw: An Immersive TMJ/TMD Experience
THURSDAY JULY 23rd, 2026
6:00 - 8:00 pm
$45 / participant
What makes Evergreen so unique?
Our commitment to collaborative care
Our combination services and the collaborative care among our practitioners. This integrated approach can help address both mental and physical pains, providing you with a more holistic and effective treatment. We aim to streamline your treatment process and maximize the benefits you receive.