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Classes & Workshops
Our classes and workshops are designed to support movement, mindfulness, and connection in a shared, supportive environment. Whether you’re looking to build strength, reduce stress, or explore new ways to care for your body and mind, these offerings complement our one-on-one services and Pathways of Care.
Led by experienced practitioners, each class or workshop provides thoughtful guidance and practical tools you can carry into everyday life. Explore upcoming sessions below and join us in a space created for learning, growth, and well-being.
FALL SERIES
Our Fall programming brings together movement, mindfulness, creativity, connection, and support for different ages and stages of life. From Pilates and Restorative Yoga to Meditation & Massage, postpartum support, group therapy for young girls and creative workshops for kids, each program is thoughtfully designed to create space to move, slow down, connect, and care for yourself.
Girls Empowered | An 8-Week Therapy Group for Girls Ages 11–12
Mondays, September 28 - November 23 | 6:00 - 7:30 PM (NO GROUP OCTOBER 12)
Growing up comes with a lot to navigate. Friendships change, emotions can feel bigger, bodies are changing, and confidence can shift — all while girls are beginning to figure out who they are.
Girls Empowered is an 8-week supportive group led by Evergreen’s mental health team, Alina Naim, MSW, RSW and Kayla James, Registered Psychotherapist (Qualifying). It gives girls ages 11–12 a welcoming space to connect with others their age while building confidence and practical skills for navigating growing up.
Together, we’ll explore self-esteem and identity, emotions and coping skills, friendships and boundaries, changing bodies, stress and anxiety, social pressures, communication and self-care.
Sessions are interactive, approachable and age-appropriate, combining conversation and activities with practical tools girls can use in everyday life.
8-week series | Ages 11–12
Where eligible, receipts may be submitted to extended health benefits under Social Work/Psychotherapy.
Core & Restore: Two 4-Week Series This Fall
This fall, Carole Carter is bringing two Core & Restore series to Evergreen - each offering a different way to build strength, release tension, and create space to slow down.
Meet Your Instructor
Both series are led by Carole Carter, ERYT-500, Pilates Instructor and Somatic Practitioner, whose approach brings together movement, mindfulness and nervous-system supportive practices in a welcoming, trauma-informed environment.
Choose the series that fits what your body needs this fall — or join us for both.
Classic Core & Restore
Wednesdays, October 7–28 | 7:00–8:00 PM
Strengthen from your center. Soften from your soul.
If you’ve ever left a workout feeling drained instead of energized, this is your invitation to try something different.
This 4-week series blends core-focused Mat Pilates with Restorative Yoga and deep stretching, giving you the opportunity to build strength and stability while also making space to unwind and rest.
Each class brings together:
- Core strength and stability
- Mat Pilates
- Deep stretching and mobility
- Restorative Yoga
- Relaxation and nervous system support
Your registration also includes complimentary access to the Living Lotus Online studio, with more than 600 yoga, Pilates, somatic and mindfulness classes, plus curated follow-along series to support your practice between sessions. Each participant will also be offered a custom playlist curated to their individual needs.
Suitable for all levels, including beginners.
Core & Restore for TMJ & Tension
Thursdays, November 5–25 | 7:00–8:00 PM
A 4-week movement and relaxation series created for people who carry tension through their jaw, neck, shoulders and upper body.
This series combines supportive core and postural strengthening with mobility, restorative movement, breath awareness and relaxation to help address some of the common tension patterns associated with clenching, stress and everyday strain.
Each class includes:
- Core stability and postural support
- Neck, shoulder and upper-body mobility
- Restorative movement and deep relaxation
- Breath awareness
- Nervous system regulation
This series may be especially supportive if you experience jaw clenching or TMJ-related tension, neck and shoulder tightness, tension headaches, stress held in the body, stiffness from work or screen time, or that feeling of constantly being “on.”
Suitable for all levels, including beginners.
Girls' Art Hive: A Creative Workshop
Join us for a fun-filled Girls’ Art Hive on the November 20th PA Day
In three hours you will create, imagine, experiment and connect with other girls through art.
We’ll spend the afternoon:
- Creating our own “Mini Worlds”
- Designing one-of-a-kind creatures
- Making kindness keychains & bookmarks
- Creating a giant collaborative art piece together
An Art Hive is all about enjoying the creative process. There’s no right or wrong way to make art and no art experience is needed - just come ready to create and have fun!
All materials are provided.
Suited for girls ages 9 & 10
Meditation & Massage
Join us every other Thursday evening at Evergreen Wellness Studio in Barrie for Meditation & Massage, a calming weekly class led by Registered Massage Therapist Candice Thomas. This small-group experience combines guided meditation, breathwork, gentle nervous system regulation practices, and hands-on neck, jaw, scalp, and head massage to help you release tension, quiet the mind, and reconnect with your body.
Perfect for those experiencing stress, headaches, jaw tension, anxiety, or nervous system overwhelm, this class is designed to leave you feeling grounded, supported, and deeply relaxed. Whether you’re new to meditation or simply looking for intentional time to slow down, this class is for everyone.
Thursday evenings | 7:00–8:00 PM
Evergreen Wellness Studio, Barrie
FALL CLASSES BEGIN SEPTEMBER 10
Nurture: Postpartum Support Series
6 Weeks | Thursdays, October 1 – November 5 | 1:00–2:30 PM
Nurture is a free 6-week postpartum support series led by Registered Psychotherapist Emma Needleman. Created to support the emotional transition into parenthood, each week offers a welcoming space to talk about mood, hormonal changes, sleep and fatigue, nourishment, connection, and mental well-being while connecting with other new parents.
FREE thanks to Flora’s Walk community funding | 8 spots available | New participants only
Participants must be able to commit to the full 6-week series.
Signature Pathways of Care
Find Your Evergreen Pathway
At Evergreen, we believe your wellness journey should feel clear, collaborative, and personal. If you’re not sure where to begin, answer a few quick questions, and we’ll guide you to the best place to start.
Each Signature Pathway is designed by a team of experienced practitioners who work together to support your mind and body. You’ll be matched with one of our seven care pathways and offered two simple first step options, so you can choose what feels right for you.
What makes Evergreen so unique?
Our commitment to collaborative care
Our combination services and the collaborative care among our practitioners. This integrated approach can help address both mental and physical pains, providing you with a more holistic and effective treatment. We aim to streamline your treatment process and maximize the benefits you receive.