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Pregnancy & Postpartum Wellness
Pregnancy and the postpartum period bring significant physical, emotional, and hormonal changes. Whether you're preparing your body for birth, managing pregnancy-related discomfort, recovering after delivery, or adjusting to life with a new baby, this pathway provides collaborative care to support you through every stage of the journey.
Our team looks beyond individual symptoms to understand the whole picture. Depending on your needs, your care may include support for pregnancy-related aches and pains, pelvic health, core recovery, emotional wellbeing, sleep, strength, and returning to the activities that matter most to you.
Care is personalized to your stage of pregnancy or postpartum recovery, helping you feel supported, informed, and confident as your body continues to change.
Your care may include
MASSAGE THERAPY
- Pregnancy massage to help relieve back, hip, pelvic, rib, neck, and shoulder discomfort
- Hands-on treatment to reduce muscle tension and support comfort as your body changes
- Relaxation and nervous system support throughout pregnancy and postpartum
- Support for returning to comfortable movement after birth
CHIROPRACTIC CARE & STRENGTH REHABILITATION
- Relief from pregnancy-related back, pelvic, rib, hip, neck, and SI joint discomfort
- Birth preparation to help optimize movement, comfort, and pelvic mobility leading up to labour or a planned induction
- Postpartum core rehabilitation and progressive strength rebuilding
- Cesarean scar rehabilitation, including red light therapy when appropriate
NATUROPATHIC MEDICINE
- Pregnancy and postpartum nutritional support
- Hormonal health throughout pregnancy and postpartum
- Support for fatigue, sleep, and energy
- Acupuncture to help manage common pregnancy-related symptoms when appropriate
MENTAL HEALTH SUPPORT
- Support for perinatal mood and anxiety disorders, including postpartum depression (PPD), postpartum anxiety (PPA), and postpartum psychosis (PPP)
- Birth processing and adjusting to the transition into parenthood
- Coping with anxiety, identity changes, relationship challenges, and the emotional demands of pregnancy and early parenting
- Individual, couples, and family support tailored to your needs
Who this pathway is for
- Individuals seeking support during pregnancy
- Those experiencing pregnancy-related pain or physical discomfort
- Individuals preparing their body for labour and birth
- Those recovering after vaginal or Cesarean birth
- People experiencing pelvic floor, core, or postpartum concerns
- Individuals seeking emotional support throughout pregnancy or postpartum
- Anyone looking for collaborative care through pregnancy and early parenthood
You don't have to know which practitioner is right for you.
Your care begins with the provider best suited to your current needs. From there, our team works together to create a personalized plan that supports your health and wellbeing every step of the way.
Your Care Team
You don't have to know which practitioner is right for you. Your care begins with the provider best suited to your current needs.
Start your care with
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Ready to take the next step?
Start your Pathway of Care and connect with the practitioners best suited to support your goals. Our team will guide you through a collaborative approach designed around you.
