At Evergreen Wellness Studio, Art Therapy offers a supportive and creative approach to emotional wellness, self-expression, and mental health care for children, teens, adults, and families in Barrie and Simcoe County.

Led by Jenna Rimmer, Art Therapy Student, services include 1:1 Art Therapy sessions offered both virtually and in-person, as well as supportive Art Therapy group workshops focused on connection, reflection, and emotional wellbeing.

Art Therapy combines guided creative expression with therapeutic support to help individuals process emotions, navigate life transitions, reduce stress and anxiety, and explore thoughts and feelings in a safe and supportive environment. No artistic experience is needed, art therapy is about expression and connection, not artistic skill.

Art Therapy may support:

• Anxiety and stress
• Emotional regulation
• Self-esteem and identity
• Motherhood and postpartum transitions
• Grief and loss
• Neurodivergence and sensory overwhelm
• Children and teen mental wellness
• Family connection and communication
• Nervous system regulation and emotional processing

At Evergreen Wellness Studio, we believe in a collaborative, whole-body approach to care. Art Therapy can work alongside psychotherapy, massage therapy, chiropractic care, naturopathic medicine, and other supportive services to help individuals feel more connected, supported, and understood.

Located in Barrie, Ontario, Evergreen Wellness Studio provides compassionate and collaborative care for mental and physical wellness across all stages of life.