Carole Carter

Yoga & Pilates in Barrie, Ontario • Somatic Movement • Nervous System Regulation

I believe movement should feel supportive - not intimidating. It should help you reconnect with your body, calm your nervous system, and build confidence in the way you move through everyday life.

With more than 30 years of personal practice and extensive training as a Yoga Teacher (RYT-500, E-RYT 200, YACEP) and Mat Pilates Instructor, I create anatomy-informed classes that are sustainable, accessible, and designed to meet you exactly where you are. Whether you're recovering from pain, navigating pregnancy or postpartum, managing TMJ symptoms, or simply looking for a gentler way to move, my goal is to help you move in a way that feels good in your body.

I'm especially passionate about supporting neurodivergent women and those navigating chronic stress, burnout, and nervous system dysregulation. Through breathwork, somatic movement, mindful strength, and restorative practices, I help clients develop a deeper understanding of their bodies while creating space for regulation, resilience, and healing.

At Evergreen, I collaborate closely with our healthcare team to create movement experiences that complement treatment and support long-term wellbeing. From therapeutic yoga and Pilates to guided meditation and our Core & Restore for TMJ & Tension series, every class is designed to help you move with greater ease, confidence, and connection.

Because healing isn't about doing more—it's about learning how to work with your body, not against it.

Areas of Focus

• Therapeutic Yoga
• Mat Pilates
• Somatic Movement
• Nervous System Regulation
• TMJ & Tension-Focused Movement
• Breathwork & Mindfulness
• Neurodivergent Women
• Chronic Stress & Burnout
• Pregnancy & Postpartum Movement
• Anatomy-Informed Movement Education
• Mobility & Functional Movement